Category: "Raw Food Recipes"



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Pumpkin Spice Latte


PUMPKIN SPICE LATTE (see my youtube video for demo of this recipe) 2 cups brewed tea, matcha, green, chai, or whatever you like 2 heaping tablespoons hemp seeds ¼ - 1/3 soaked cashews ...

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spanish gazpacho

Spanish Gazpacho with a Twist

Spanish Gazpacho Serves 4-5 This soup will inspire your creativity. Spices are all up to your taste buds. During summer months, I could eat this soup daily; it’s simple to make, ...

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roasted tomato

Roasted Tomatoes – in the Dehydrator

Roasted Tomatoes…in the Dehydrator 6 medium tomatoes, heirloom are extra delicious Extra virgin olive oil Balsamic vinegar Fresh basil, enough leaves to fit in the palm of your hand Fresh marjoram, enough to fit in ...

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Chop Chop Salad


Chop-Chop Salad For the Salad 1/2 yellow squash 1/2 zucchini 4 stalks asparagus 1 cup broccoli 7 string beans 1/2 parsnip 1-2 small carrot 1 cup red cabbage 1/2 turnip 1/4 fennel bulb Fresh whole herbs such as mint, tarragon, sorrel, and ...

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Tahini and hummus IMG_0915

Tahini and Hummus from Scratch

Tahini and Hummus From Scratch - see my youtube demonstration for this recipe 1-cup garbanzo beans, sprouted To sprout, place beans in a sprouting jar, paint filter bag or nut filter bag ...

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apple pie IMG_1715

New Fashion Apple Pie

New Fashion Apple Pie               For the Crust 1½ cups macadamia nuts, soaked for 2 hours 1½ cups walnuts or pecans, soaked for 2 hours pinch of Himalayan sea salt Pulse in food processor until crumbled ...

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Truffle Balls

Almond Pecan Truffle Balls & Brazil Nut Truffle Balls

                Almond Pecan Truffle Balls 1 cup almonds soaked for 4-5 hours, and drained ½ cup pecans soaked for 2 hours, and drained 6 Medjool dates 1/3 cup shredded dried coconut plus 1/3 cup extra for ...

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Stuffing/ Mashed Cauliflower/Mushroom Gravy

Thanksgiving Stuffing (or anytime)  1/4 cup walnuts, soaked 6 hours and rinsed 1/4 cup almonds, soaked 6 hours and rinsed 1/4 cup pecans, soaked 6 hours and rinsed ½ cup sprouted wild rice (*see ...

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Cranberry Orange Relish

 2 cups raw cranberries ½ orange peeled and seeds removed (no white part) Orange zest from ½ orange (no white part) Agave or sweetener of choice to taste Juice from ½ lemon A little lemon ...

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