Almond Pecan Truffle Balls & Brazil Nut Truffle Balls

Almond Pecan Truffle Balls & Brazil Nut Truffle Balls

Truffle Balls

 

 

 

 

 

 

 

 

Almond Pecan Truffle Balls

1 cup almonds soaked for 4-5 hours, and drained

½ cup pecans soaked for 2 hours, and drained

6 Medjool dates

1/3 cup shredded dried coconut plus

1/3 cup extra for rolling

2 Tablespoons cacao powder

½ teaspoon of vanilla extract or beans scrapped from 1 vanilla bean

Dash of agave

Pinch of salt

Pulse nuts and dates in food processor until desired texture almost fine with a tad chunk.

Pinch mixture between fingers to see if it sticks together. If not, add more dates one at a time until mixture can be rolled and stick together. Remove mixture to a bowl and add shredded coconut, cacao powder, vanilla, agave and salt. Mix until well blended.

Roll in desired size balls, I recommend not to large. Wet your hands slightly every few balls to help them roll easily. Set each one on parchment paper or a non-stick sheet from your dehydrator. When all the mixture is rolled, coat them by rolling in finely shredded coconut that has been placed in a dish, or if you prefer, in cacao powder.

Place in a container and cover.  Store in refrigerator.

Brazil Nut Truffle Balls

½ cup Brazil nuts, soaked for 4 hours

5 Medjool  dates,

Dash of  vanilla

1 tablespoon Lacuma

1 tablespoon Maca

Pinch of Himalayan sea salt

Place all ingredients in a food processor and pulse chop until broken down into small pieces. Pinch between fingers to see if mixture holds together, if necessary add more dates to help the mixture hold together.

Roll in desired size balls, I recommend not to large. Wet your hands slightly every few balls to help them roll easily. Set each one on parchment paper or a non-stick sheet from your dehydrator. When all the mixture is rolled, coat them by rolling in finely shredded coconut that has been placed in a dish, or if you prefer, in cacao powder.

SCHEDULE

SCHEDULE FOR 2016 IT’S SUMMER AND WE ARE BACK WITH 2 NEW EVENTS imageTALK AND DEMO WITH SAMPLES

JULY 9TH AT 2:00 pm

At the El Cajon Library 201 E. Douglas Ave. El Cajon, CA 92020 619-588-3718

I WILL HAVE BOOKS TO SELL AND SIGN AND HAPPY TO TAKE PHOTOS WITH YOU.  

 

TALK AND DEMO WITH SAMPLES

JULY, 30, 2:00 pm SAN MARCOS LIBRARY 2 CIVIC CENTER DR SAN MARCOS, CA 92069 760-891-3014

I WILL HAVE BOOKS TO SELL AND SIGN AND HAPPY TO TAKE PHOTOS WITH YOU.

 

MID-SEPTEMBER TO MID NOVEMBER: EU, SPAIN, EVENTS POSTED SOON.

 

EARLIER TALKS THIS YEAR:

SATURDAY JANUARY 23rd – 2;00pm  FREE TALK, DEMO AND SAMPLES MONTANA AVENUE BRANCH LIBRARY 1704 MONTANA AVE, SANTA MONICA CALIFORNIA   WEDNESDAY, JANUARY  27th – 6:30pm   FREE TALK, DEMO AND SAMPLES DEL MAR BRANCH LIBRARY – 1309 CAMINO DEL MAR, DEL MAR CALIFORNIA   TUESDAY, FEBRUARY 23rd – 11;30 am  FREE TALK, DEMO AND SAMPLES LAKESIDE BRANCH LIBRARY – 9839 VINE STREET, LAKESIDE, CALIFORNIA   SATURDAY, MARCH 12th – 11;00am – FREE TALK, DEMO AND SAMPLES EL CAJON BRANCH LIBRARY – 201 E DOUGLAS, EL CAJON CALIFORNIA   MALLORCA SPAIN MID MARCH TO MID JUNE – WILL POST EVENTS SOON Events in Germany and Romania. IT’S SUMMER AND WE ARE BACK WITH 2 NEW EVENTS TALK AND DEMO WITH SAMPLES JULY 9TH AT 2:00 pm At the El CaJon Library 201 E. Douglas Ave. El Cajon, CA 92020 619-588-3718 I WILL HAVE BOOKS TO SELL AND SIGN AND HAPPY TO TAKE PHOTOS WITH YOU.   TALK AND DEMO WITH SAMPLES JULY, 30, 2:00 pm SAN MARCOS LIBRARY 2 CIVIC CENTER DR SAN MARCOS, CA 92069 760-891-3014 I WILL HAVE BOOKS TO SELL AND SIGN AND HAPPY TO TAKE PHOTOS WITH YOU.

February 9th Ramona Library Demo 10:00am

February 10-12th Women’s Wellness Conference Costa Mesa with David Wolfe

March 29th Women’s Week San Diego

March 30th Rancho Bernardo Inn. 6 course raw food dinner prepared by the chefs of the inn. Call for dinner reservations. A very special evening is being planned that will include the following day with raw food prep class, tour of organic garden, natural live spa treatments. http://www.ranchobernardoinn.com/ call for reservations as space is limited. I will be speaking that evening.

Stuffing/ Mashed Cauliflower/Mushroom Gravy

Stuffing/ Mashed Cauliflower/Mushroom Gravy

thanksgiving

Thanksgiving Stuffing (or anytime)

 1/4 cup walnuts, soaked 6 hours and rinsed

1/4 cup almonds, soaked 6 hours and rinsed

1/4 cup pecans, soaked 6 hours and rinsed

½ cup sprouted wild rice (*see directions below)

1 garlic cloves, peeled and chopped coarse

1/2 Tablespoons fresh sage

1/2 Tablespoons. fresh oregano

1/2 teaspoon fresh rosemary

3 Tablespoons fresh parsley

1/4 large red onion, coarsely chopped

1-2 stalks celery, coarsely chopped

1/2 apple, chopped fine by hand

¼ cup raisins

1/4 cup water

Himalayan sea salt to taste

Freshly milled pepper to taste

1. Soak nuts in separate bowels and cover each with water.

Soak for at 4-6 hours. Drain soaking water, rinse nuts with fresh water and set aside.

2. In food processor, pulse chop garlic and herbs until finely mixed. Remove mixture into a mixing bowl.

3. Pulse each of the nuts separately until small coarse pieces and place in mixing bowl with herbs.

4. Place celery in the food processor and coarsely chop.  Add to mixing bowl.

6. Place the onion in the food processor and coarsely chop. Add to mixing bowl

7. Pulse chop sprouted wild rice until small pieces, and add to mixing bowl.

Mix well together and adjust seasonings. Warm in dehydrator for 1-2 hours.

Tip. Add anything you like to the stuffing that reminds you of cooked stuffing you use to like. Mushrooms, different seasonings, chestnuts, etc.

*To sprout wild rice, Place ½ cup dry wild rice in a mason jar. Fill with water, put the lid on and place jar in dehydrator overnight at 110 degrees. Leave in overnight and in the morning the rice will be sprouted. Rinse and use for stuffing. Can be kept in refrigerator for a few days, or freeze for longer period of time.

Mashed Parsnips and Cauliflower

A delicious replacement for mashed potatoes.

½ cups cashews, soaked 3–4 hours

½ cups parsnip, peeled and cut into 2–3 inch pieces.

1 ½ cup cauliflower, cut into pieces

Juice of 1/2 lemon

Himalayan sea salt

1 tablespoon extra-virgin olive oil

1 small clove of garlic or scant amount of garlic powder

2 tablespoons of nutritional yeast (not raw)

1/2 cup filtered water

1 teaspoon gluten free Tamari

1 teaspoon truffle oil or pinch of truffle salt (optional)

Freshly milled black pepper

Place all ingredients except truffle oil in the food processor and chop fine. Add water to make a smooth, thick mixture.

Transfer mixture to a high-powered blender and blend until smooth, adding a little water at a time if necessary to keep blender spinning, use blender tamper to push down. Mixture should be the consistency of smooth mashed potatoes.

Tip: Add truffle oil or salt, or other herbs, to taste.

Tip: Cauliflower and parsnip can be placed in separate mason jars and filled with water.  Covered jars and place in dehydrator over night at 105 degrees. This will soften them for a smoother finished texture. (optional)

All parsnips taste differently, some sweet, some more bitter…you can substitute with jicama, or add more cashews to the cauliflower.

Shiitake Mushroom Gravy

1 cup mushrooms, sliced

1/2 cup olive oil

1 tablespoon Nama Shoyu, gluten free Tamari, or Braggs

1 tablespoons Agave or sweetener of choice

Wipe mushrooms clean with a damp paper towel and remove stems.  Cut mushrooms into chunks and place in a mason jar. Fill with water and put the lid on. Dehydrate overnight at 110.  Remove mushrooms from jar and place in a bowl. Whisk oil, tamari and sweetener and a drop of mushroom soaking liquid to make a marinade. Pour on top of mushrooms. Let sit 20-30 minutes.  (if you do not have a dehydrator, leave the overnight step out.)

In Blender add:

Mushrooms and marinade

1/3 cup almond milk or water

¼ cup white wine, or 1/8 cup dry sherry (both optional)

1 clove garlic, chopped

2 tablespoons shallot (optional)

1/8 cup fresh parsley

1/8 teaspoon fresh rosemary, finely chopped, or a pinch of dried

½ teaspoon poultry seasoning

1 tablespoon lemon juice

2 tablespoons fresh chopped sage, or 1 tablespoon dried

Himalayan salt to taste

Freshly milled pepper to taste

Blend until smooth adding more almond milk or water to make a smooth thick consistency.  Gently heat in a pan on the stove to body temperature, or place in dehydrator to warm.

For chunky mushroom gravy, reserve some of the mushrooms to mix in by hand after blending.

 

 

 

 

 


 

Cranberry Orange Relish

Cranberry Orange Relish

 2 cups raw cranberries

½ orange peeled and seeds removed (no white part)

Orange zest from ½ orange (no white part)

Agave or sweetener of choice to taste

Juice from ½ lemon

A little lemon zest if desired

 

In food processor, coarsely pulse chop cranberries, sweetener, lemon juice, orange and zest. Place in a bowl and add a teaspoon of orange zest. Adjust for sweetness or tartness, your preference. Refrigerate until cold.

Save-the-Turkey

Save-the-Turkey

Save-the Turkey Portobello Mushroom

Serves 4-6

3-4 Large Portobello mushroom caps
4 Tablespoons Olive Oil
2 Tablespoons Namya Shoyu or gluten free Tamari, or Braggs Aminos
2 teaspoons poultry seasonings
A few grinds of fresh black pepper
Dash or two of water

Carefully remove stems from Portobello mushrooms, Wipe with damp paper towel to clean, and thickly slice each mushroom into ½ inch strips. Whisk olive oil, Tamari, poultry seasoning, water and black pepper in a small bowl. Place mushroom strips in a baking dish and pour marinade over each mushroom. Marinate for 20 minutes to ½ hour turning occasionally. Mushrooms are like a sponge, so you might have to add a little more marinade.

Place baking dish in dehydrator until warm about 1-1 1/2 hours. Best served warm, but delish either way. If you do not have a dehydrator, place in oven on lowest temperature with the door slightly open. Test in 15 minutes to see if the mushrooms feel warm to the touch.

Cheezy Cheese Sauce

Cheezy Cheese Sauce

Cheezy Cheese Sauce

2 cups raw cashews
4-5 tablespoons lemon juice
1/1/2 cups water
1/8 cup olive oil
2-3 tsp. fresh rosemary, minced
3-4 tsp. Braggs Liquid Aminos or gluten free tamari
3-4 tbsp. nutritional yeast
1-2 tsp. Celtic Sea Salt or to taste
Ground black pepper to taste

Blend into thick cream. Add more water if needed.
Taste for all seasonings and add more to your liking.
Garlic can also be added along with ribbon cut basil.

Caesar Salad

Caesar Salad

Serves 4

3 heads of Romaine lettuce, use inner hearts and save the softer
outer leaves for another salad. Wash and roll the leaves in paper
towel or kitchen towel and place in fridge to crisp and dry.
You can also put serving plates in the freezer as the cold
plates keep the lettuce chilled while eating.

Dressing
2 crushed cloves of garlic
1 teaspoon crushed capers
1/2 cup olive oil or more if needed
1/2 lemon juiced (use a juicy lemon)
dash of Tamari
1/2 teaspoon Dijon mustard (or homemade)
Himalayan salt and pepper to taste

Directions
squeeze garlic into bowl then capers, add lemon juice, mustard, Tamari, salt and pepper
slowly add the oil while mixing with a wire whisk until well blended.
add a generous amount of parmesan cheese (recipe below) and blend in
dressing should be on the thick side, adjust oil or lemon if necessary

Parmesan Cheese
1 cup un-soaked cashews
1 clove garlic
Himalayan salt to taste.
balance of cheese will store well in fridge.

Place all ingredients in food processor and pulse until you have tiny pieces like Parmesan cheese. Taste for saltiness, and slowly add salt to taste. Slightly salty is best to make it taste like original Parmesan.

To assemble the salad:
Place whole crisp dry romaine lettuce in a wooden bowl
Slowly add ½ the dressing
Turn leaves gently with tongs to coat leaves
Add more dressing and turn again to cover all the leaves
Add a generous amount of the Parmesan cheese and turn again.
To Serve:
Remove salad plates from the freezer and divide the leaves among the 4 plates.
Sprinkle more Parmesan cheese o top.
Traditionally this salad is eaten by hand.

Very Decadent Dark Cacao Milkshake

Very Decadent Dark Cacao Milkshake

 

VERY DECADENT DARK CACAO MILKSHAKE

In blender place
1 cup almond milk (recipe below)
1 teaspoon vanilla extract, ½ vanilla bean, vanilla powder
2 avocados
½ scant cup agave, stevia (to taste), or sweetener of choice, including dates or raisins
½ cup raw cacao powder
Dash of salt
Dash of cinnamon

Blend, scraping sides with blender tamper. If you don’t have a tamper, shut off blender and scrap down sides with a spatula. Blend until smooth and thick. Add 1 cup of ice and blend again. Taste for sweetness and chill. Add more sweetener, or ice as desired. I like mine very thick, if you don’t, thin with a little more almond milk. Pour into a tall glass and sprinkle with chopped walnuts, pecans or nuts of choice. Pop in a straw and sip away.

Almond Milk recipe
Soak 1 generous cup of almonds in pure water overnight. Drain and rinse. Place in blender with 3 1/2 cups of pure water, 2 pitted medjool dates, and 1 teaspoon vanilla. Blend until very smooth. Strain through nut filter bag of paint strainer bag, (you can find both of these in my “shop” on the menu bar of my home page). Squeeze the almond milk into a bowl. Save the pulp for other dishes (check out my Favorite Cookie recipe).

YOU CAN WATCH MY YOUTUBE VIDEO FOR THE DECADENT DARK CACAO MILKSHAKE AND ALMOND MILK DEMONSTRATION.

A Big, Big Thanks

A Big, Big Thanks

I am so touched by the thousands of emails i receive with people telling me LIVE RAW has changed their lives and how it is the best raw food book around. I gave my all in writing LIVE RAW, and creating recipes that if felt would satisfy even the taste buds of people who ate the standard American diet. I’m happy to say, with all the email I receive, and postings on my facebook pages, my efforts are rewarded. People around the world are reading LIVE RAW. They are sending photos of food they made from the book along with stories that bring tears to my eyes….good, happy tears. Thanks to all who now can envision living a long healthy life.