Pumpkin Spice Latte


PUMPKIN SPICE LATTE (see my youtube video for demo of this recipe) 2 cups brewed tea, matcha, green, chai, or whatever you like 2 heaping tablespoons hemp seeds ¼ - 1/3 soaked cashews ...

Read More
Screen Shot 2013-04-06 at 9.12.48 AM 2

Alkaline Fruits and Vegetables

Disease loves a toxic body, but feels the opposite about an alkaline body. This list will help you choose alkaline fruits and vegetables. On page 64 of Live Raw Around the World, ...

Read More
with hannah's bag

Vegan Weekender Bag

Check out my new vegan weekend bag. It's even more beautiful in person. I got it from my granddaughter when she came to visit a few days ago. You can ...

Read More
spanish gazpacho

Spanish Gazpacho with a Twist

Spanish Gazpacho Serves 4-5 This soup will inspire your creativity. Spices are all up to your taste buds. During summer months, I could eat this soup daily; it’s simple to make, ...

Read More
Screen Shot 2013-04-06 at 9.12.48 AM 2


Last summer and fall Mike and I traveled to seven countries on a book tour and to gather information for my new book LIVE RAW AROUND THE WORLD. We visited ...

Read More
roasted tomato

Roasted Tomatoes – in the Dehydrator

Roasted Tomatoes…in the Dehydrator 6 medium tomatoes, heirloom are extra delicious Extra virgin olive oil Balsamic vinegar Fresh basil, enough leaves to fit in the palm of your hand Fresh marjoram, enough to fit in ...

Read More
Chop Chop Salad


Chop-Chop Salad For the Salad 1/2 yellow squash 1/2 zucchini 4 stalks asparagus 1 cup broccoli 7 string beans 1/2 parsnip 1-2 small carrot 1 cup red cabbage 1/2 turnip 1/4 fennel bulb Fresh whole herbs such as mint, tarragon, sorrel, and ...

Read More
Tahini and hummus IMG_0915

Tahini and Hummus from Scratch

Tahini and Hummus From Scratch - see my youtube demonstration for this recipe 1-cup garbanzo beans, sprouted To sprout, place beans in a sprouting jar, paint filter bag or nut filter bag ...

Read More
apple pie IMG_1715

New Fashion Apple Pie

New Fashion Apple Pie               For the Crust 1½ cups macadamia nuts, soaked for 2 hours 1½ cups walnuts or pecans, soaked for 2 hours pinch of Himalayan sea salt Pulse in food processor until crumbled ...

Read More
Truffle Balls

Almond Pecan Truffle Balls & Brazil Nut Truffle Balls

                Almond Pecan Truffle Balls 1 cup almonds soaked for 4-5 hours, and drained ½ cup pecans soaked for 2 hours, and drained 6 Medjool dates 1/3 cup shredded dried coconut plus 1/3 cup extra for ...

Read More