The Easy 21-day Raw Food Recharge
by Mimi Kirk and Mia Kirk
Raw-Vitalize is a 21-day plan to help you transition into healthier eating habits and renews your body, mind and spirit. It’s about nutrition and mindfulness in eating and thinking.
People are always asking me what I eat in a day and how can they start to eat a raw vegan diet or add more raw vegan food to their existing diet? With this information at the forefront my youngest daughter Mia and I decided to create a new book to help you get healthy, feel better and revitalize yourself. This is a book about improving your long-term health beyond the 21-day’s. The other thing people tell me is that changing their diet and learning new ways to prepare food is time consuming, well we’ve taken care of that as well. All the recipes in Raw-Vitalize take around 10-12 minutes to prepare, not including soaking nuts, seeds and sun dried tomatoes.
These delicious recipes will quickly become favorites.
Our easy to follow plan includes:
- Shopping list
- Daily menu planning
- Make ahead prep ideas
- Grab and go meals
- Amazing tips for busy people
- Inspiring messages
This book will help you revitalize your health and help you stay healthy. Raw-Vitalize is dedicated to those who need a little encouragement to take better care of themselves.
I have completely sold out of this book.
Please order from Amazon.com or other website or from your neighborhood bookstore.